Progressive Health Science in Coastal Living

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People often feel peaceful, light and calm, when they are in or around water. It is true that water brings a sense of calmness making you feel better and fresh. It had been proven since history that lakes, ponds, rivers, seas or any water body has been the most important part of every culture, and people mostly went to such places to relax their body and mind. Be it Ayurveda or Science it has been proved that water is a crucial element which balances your body and creates physical harmony.

As we all know that the human body is made up of 70% water, it heals you physically and mentally. Water symbolizes salvation, calmness, spiritual cleansing, purity and peace and colour blue symbolizes the same. Hence, if you check the statistics people all around the world prefer blue colour more. The cold breeze around the coastal areas refreshes the mind and soul of all those people around it. Adding to it, there are the following reasons why coastal areas have a calm and soothing vibe:

Water induces a sense of meditation in your body

Psychologists have stated that water creates mild meditation in the human body. In this state, a person’s mind relaxes, rests but stays focus all the time. You may crave the shift from a city to the coastal area upon a house ad put up for sale by the owner. But it important to ensure that the house is within the close proximity of a beach or a lake. Water helps in reducing stress, anxiety, pain, depression and improves sleep quality. Therefore, most of us like to take a shower before sleeping and when out on a beach; we sit quietly while silently watching the water ripples or waves. There is no specific reason for being quiet and focused; it just happens subconsciously.

Blue minds are creative

A marine biologist, Wallace J Nichols stated that humans with blue minds are creative and most of them get incredible ideas when they are in the shower. When you step into the shower, your mind shifts from your day to day stressful life to your world of imagination, which helps one find the answers they are trying to seek. Water inspires you and helps in clarifying your doubts and brings mental clarity.

Health science with coastal living

Water connects you

Science has proved that water helps you in connecting to yourself and your surrounding much better. It invokes feelings and senses beyond oneself. It changes orientation, thought process, and your perspective towards everything. It makes you compassionate, and you shift from self-cantered thoughts and you start being considerate.

Improves health

Exercise in every way makes you healthy. But it has been proved that exercising in or around water makes you healthier. Blue is a cool colour and symbolizes calmness. Water and blue natural surroundings relax your body and mind, and it is the best way to release stress and tension. Neurologists also accepted the fact that water has numerous benefits and relaxing in or around water helps neurologically, it helps in improving the nervous system and reduces stress and anxiety. Staying close or in the heart of a commercialised area can affect your peace of mind and day to day functioning by a vast extent. A move over to the coastal area not only refreshes your mind and soul but allows you to escape from the perturbed state of mind and in turn reflect more productivity in your daily activities. Put a stop to the agitation today. Sell your property in the city and move to an abode nearer to the peaceful coastal areas.

 

Conclusion

Undoubtedly water has many benefits, just not by consumption but also from any water body in your surroundings. The soothing sounds of waves, that cold water touching your feet, coastal wind and that ambience everything adds up to bring solace and calm the chaos in mind. Those sensations and peaceful environment in the middle of hundreds of people at the beach can only be found in coastal areas. And those vibes which these areas bring are worth experiencing. It enchants your body and soul and brings harmony.

 

 

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